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Ingredients
- 4 oz yellow onions, halved
- 2 garlic cloves
- ½ oz olive oil
- 10 ½ oz ripe tomatoes, cut into pieces (¼ in.-¾ in.)
- 3 ½ oz red bell peppers, cut into pieces (¼ in.-¾ in.)
- 1 tbsp mixed dried herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
- 1 tsp salt
- 2 pinches freshly ground black pepper
- 10 ½ oz eggplants, cut into pieces (¼ in.-¾ in.)
- 7 oz zucchini, cut into pieces (¼ in.-¾ in.)
- Nutrition
- per 1 portion
- Calories
- 397.8 kJ / 95.1 kcal
- Protein
- 2.7 g
- Carbohydrates
- 13.9 g
- Fat
- 4.1 g
- Saturated Fat
- 0.6 g
- Fibre
- 4.9 g
- Sodium
- 593.4 mg
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替代食谱
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