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Ingredients
- 2 zucchini (approx. 4.5 oz ea.)
- 2 eggplants (approx. 14 oz ea.)
- 2 white onions (approx. 4 oz ea.)
- 18 oz water
- ½ oz extra virgin olive oil, plus extra to grease and drizzle
- 3 ½ oz bread crumbs
- 10 fresh basil leaves
- 1 large egg
- 1 oz whole milk
- ½ tsp salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1126.9 kJ / 269.4 kcal
- Protein
- 10.5 g
- Carbohydrates
- 43.5 g
- Fat
- 7.6 g
- Saturated Fat
- 1.6 g
- Fibre
- 11.5 g
- Sodium
- 520.7 mg
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替代食谱
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