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Ingredients
- 28 oz potatoes, cut into pieces (1¼ in.-1½ in.)
- 1 oz olive oil, plus extra to grease
-
24 - 42
oz halibut fillets (6 fillets 4-7 oz ea.)
or 24 - 42 oz firm white fish fillets (6 fillets 4-7 oz ea.) - ½ tsp salt, plus extra to season, to taste
- 5 oz onions, cut into halves
- 1 garlic clove
- 3 ½ oz carrots, cut into pieces
- 2 oz white wine (optional)
- 15 oz tomatoes, cut into pieces
- ½ tsp ground black pepper
- 3 ½ oz water
- Nutrition
- per 1 portion
- Calories
- 1484.7 kJ / 354.9 kcal
- Protein
- 35.7 g
- Carbohydrates
- 32.8 g
- Fat
- 9.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 4.7 g
- Sodium
- 341.7 mg
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替代食谱
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