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Ingredients
- 42 oz water
- 1 tsp salt, plus extra to taste
- 9 oz long-grain white rice (12-16 minutes cooking time)
- 2 large eggs
- 4 oz carrots, diced
- 10 oz zucchini, diced
- 3 ½ oz frozen peas
- 6 oz tuna, canned, in oil (weight includes oil), drained and flaked
- 3 ½ oz black or green olives, pitted, whole or chopped
- ½ - 1 oz pickles (gherkins), cut into slices
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (optional)
or 1 - 2 tsp lemon juice (optional) - 7 cherry tomatoes, halved or quartered
- Nutrition
- per 1 portion
- Calories
- 1788.9 kJ / 427.6 kcal
- Protein
- 20.1 g
- Carbohydrates
- 62.8 g
- Fat
- 10.6 g
- Saturated Fat
- 2.3 g
- Fibre
- 5 g
- Sodium
- 971.9 mg
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替代食谱
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