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Kürbis-Feta-Dip
3.7 13 ratings
Prep. 20 min
Total 35 min
10 Portionen
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Ingredients

  • Hokkaido-Kürbis in Stücken (2-3 cm)
    500 g
  • Olivenöl
    10 g
  • Honig flüssig
    10 g
  • Salz und etwas mehr zum Würzen
    1 TL
  • Pfeffer und etwas mehr zum Würzen
    ½ TL
  • Thymian, getrocknet
    ½ TL
  • Knoblauchzehen
    2
  • Kürbiskerne
    20 g
  • fettarme Milch
    20 - 40 g
  • Feta in Stücken (2-3 cm)
    100 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 375 mg
Protein 3 g
Calories 318 kJ / 76 kcal
Fat 4 g
Fibre 0.9 g
Saturated Fat 2 g
Carbohydrates 7 g

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