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Ingredients
- 2 oz Parmesan cheese, cut into pieces (1¼ in.) (optional)
- 7 oz celery stalks, cut into pieces
- 9 oz carrots, cut into pieces
- 3 ½ oz onions, halved
- 3 ½ oz tomatoes, cut into pieces
- 5 ½ oz zucchini, cut into pieces
- 1 garlic clove
- 2 oz fresh mushrooms
- 1 dried bay leaf (optional)
- 6 sprigs mixed fresh herbs (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley
- 4 ½ oz coarse salt
-
1
oz dry white wine
or 1 oz water - 1 tbsp olive oil
- Nutrition
- per 1 portion
- Calories
- 323.7 kJ / 77.4 kcal
- Protein
- 2.1 g
- Carbohydrates
- 11.9 g
- Fat
- 2.9 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.4 g
- Sodium
- 8304.1 mg
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替代食谱
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