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Ingredients
- 10 ½ oz potatoes, cut into pieces
- 3 ½ oz tomatoes, halved
- 3 oz yellow onions, halved
- 1 garlic clove
- 14 oz mixed vegetables (e.g. carrots, turnips, leeks), cut into pieces
- 2 sprigs fresh parsley
- ½ tsp salt, to taste
- ¼ - ½ tsp ground pepper, to taste
- 21 oz water, to taste
-
½
oz unsalted butter
or ½ oz olive oil
- Nutrition
- per 1 portion
- Calories
- 367 kJ / 88 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Fibre
- 3 g
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替代食谱
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