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Ingredients
- 13 - 16 oz fresh mixed fruit, cut into pieces
-
7 - 11
oz fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
or 7 - 11 oz water - 2 oz ice cubes
- ½ - 1 oz lemon juice (optional)
- 1 tbsp sugar (optional)
- Nutrition
- per 1 glass
- Calories
- 335.7 kJ / 80.2 kcal
- Protein
- 0.9 g
- Carbohydrates
- 20.8 g
- Fat
- 0.3 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 5.8 mg
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替代食谱
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