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Ingredients
- 80 g Zwiebeln, geviertelt
- 2 Knoblauchzehen
- 180 g Mango, reif, geschält, entkernt, in Stücken
- 40 g Olivenöl
- 40 g Zitronensaft
- 40 g Ketchup
- 10 g Senf
- 1 TL Meersalz
- ½ TL schwarzer Pfeffer, gemahlen
- Nutrition
- per 400 g
- Calories
- 2348.8 kJ / 561.4 kcal
- Protein
- 3.8 g
- Carbohydrates
- 51.7 g
- Fat
- 40.9 g
- Saturated Fat
- 6.4 g
- Fibre
- 5.4 g
- Sodium
- 2362.1 mg
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替代食谱
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