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Ingredients
- 40 g di nocciole, sgusciate e spellate
- 80 g di fiocchi di avena
- 500 g di bevanda a base di avena
- ½ cucchiaino di cannella in polvere
- 1 pizzico di sale
- 20 g di bacche di goji
- 1 mela, qualsiasi tipo, sbucciata e a fette
- 1 pera, sbucciata e a fette
- sciroppo di acero, a piacere (optional)
- Nutrition
- per 1 porzione
- Calories
- 2272.6 kJ / 543.2 kcal
- Protein
- 16.1 g
- Carbohydrates
- 86 g
- Fat
- 17.8 g
- Saturated Fat
- 2.2 g
- Fibre
- 16.2 g
- Sodium
- 156.7 mg
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