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Papas de aveia vegan com fruta e canela
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Prep. 10 min
Total 15 min
2 doses
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Ingredients

  • avelã
    40 g
  • flocos de aveia finos
    80 g
  • bebida de aveia
    500 g
  • canela em pó
    ½ c. chá de
  • sal
    1 pitada de
  • maçã (preferencialmente biológica)
    1
  • pera (preferencialmente biológica)
    1
  • bagas de goji
    20 g
  • Xarope de ácer (optional) a gosto

Difficulty

easy

Nutrition per 1 dose

Sodium 331.2 mg
Protein 12.6 g
Calories 2229.7 kJ / 532.9 kcal
Fat 19 g
Fibre 16.7 g
Saturated Fat 1.7 g
Carbohydrates 81.5 g

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