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Ingredients
- 800 g Zucchini (Ø 3-5 cm), Enden abgeschnitten, nicht längs halbiert
- Salz zum Würzen
- Pfeffer zum Würzen
- 1 Zitrone, halbiert, Saft von ½ Zitrone ausgepresst, restliche ½ Zitrone in Scheiben
- 800 g Lachsfilet, frisch, ohne Haut, in 4 Stücken
- 20 g Petersilie, abgezupft, und etwas mehr zum Garnieren
- 4 Knoblauchzehen
- 100 g getrocknete Tomaten, in Öl, abgetropft, Öl aufgefangen
- ½ TL Cayenne-Pfeffer, gemahlen
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 2030 kJ / 485 kcal
- Protein
- 36 g
- Carbohydrates
- 22 g
- Fat
- 28 g
- Saturated Fat
- 6 g
- Fibre
- 5.7 g
- Sodium
- 469 mg
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替代食谱
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