Tortilla con brócoli dorado y queso

4.7 14 ratings
Prep. 10 min
Total 20 min
4 raciones

Ingredients

  • de aceite de sésamo tostado
    15 g
  • dientes de ajo laminados
    2
  • de pimienta de Cayena desmenuzada
    1 - 2 pellizcos
  • de ramilletes de brócoli de aprox. 2 cm
    200 g
  • de sal
    ½ cucharadita
  • de agua
    30 g
  • huevos
    4
  • de queso Havarti en trozos de 2 cm
    100 - 150 g
  • de aceite de oliva
    1 chorrito

Difficulty

easy


Nutrition per 1 ración

Sodium 608.2 mg
Protein 15.3 g
Calories 944 kJ / 225 kcal
Fat 16.8 g
Fibre 0.1 g
Saturated Fat 7.4 g
Carbohydrates 4.1 g

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