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Karfiolsuppe mit Polenta

Karfiolsuppe mit Polenta
3.9 34 ratings
Prep. 10 min
Total 25 min
3 Portionen
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Ingredients

  • Karfiol in Stücken (3-4 cm)
    200 g
  • Anissamen, ganz
    1 - 2 TL
  • Kurkuma, gemahlen
    1 Msp.
    1 Msp. Paprikapulver
  • Salz
    2 - 2 ½ TL
  • Polenta
    60 g
  • Wasser
    750 g
  • Butter in Stücken
    30 g
  • Ingwer, frisch ca. 1-2 mm
    1 Scheibe
  • Verjus
    1 - 2 TL
  • Heidelbeeren, frisch halbiert
    50 g
  • frische Kräuter, gemischt gehackt
    1 - 2 EL

Difficulty

easy

Nutrition per 1 Portion

Sodium 1233 mg
Protein 2 g
Calories 531 kJ / 127 kcal
Fat 9 g
Fibre 2 g
Saturated Fat 6 g
Carbohydrates 10 g

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