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Ingredients
- 700 g d'eau
- 1000 g de courge butternut, en morceaux
- 300 g de boulgour fin
- 1 c. à soupe de paprika
- 100 g d'oignon, coupé en quatre
- 2 c. à soupe d'huile d'olive
- 500 g de blettes, rincées (côtes et feuilles en lanières)
- 100 g de pois chiches cuits
- 2 c. à soupe de zaatar
- 2 c. à soupe de pignons de pin
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1935 kJ / 461 kcal
- Protein
- 17 g
- Carbohydrates
- 67 g
- Fat
- 11 g
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替代食谱
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