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Ingredients
- 100 g d'oignon
- 2 gousses d'ail
- 2 c. à soupe d'huile d'olive
- 100 g de poivron rouge, en lamelles
- 100 g de poivron vert, en lamelles
- 300 g de tomates, en dés
- 1 c. à soupe de concentré de tomate
- 1 c. à café de paprika
- 1 c. à café de ras el-hanout
- 1 c. à café de curcuma en poudre
- 800 g d'anneaux de calamar frais ou surgelés (décongelés)
- du sel
- du poivre moulu
- 20 brins de coriandre fraîche
-
riz, pour le service
(optional)
or graines de couscous, pour le service
- Nutrition
- per 1 portion
- Calories
- 1110 kJ / 264 kcal
- Protein
- 28 g
- Carbohydrates
- 19 g
- Fat
- 7 g
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替代食谱
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