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Ingredients
- 90 g d'oignon, coupé en quatre
- 2 c. à soupe d'huile d'olive
- 100 g de pommes de terre, en morceaux
- 60 g de carotte, en morceaux
- 150 g de lentilles corail
- 900 g d'eau
- 1 cube de bouillon de légumes
- 1 c. à soupe de paprika
- 1 pincée de piment
- du sel
- du poivre moulu
- quelques feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 923 kJ / 220 kcal
- Protein
- 10 g
- Carbohydrates
- 27 g
- Fat
- 7 g
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替代食谱
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