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Ingredients
- 120 g d'oignon, coupé en quatre
- 2 gousses d'ail
- 10 brins de persil frais
- 10 brins de coriandre fraîche
- 4 tomates, en morceaux
- 450 g de poivrons verts, en lanières
- 1 c. à café de paprika
- 1 c. à café de cumin en poudre
- 1 pincée de piment fort
- 1 c. à soupe de concentré de tomate
- 2 c. à soupe d'huile d'olive
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 533 kJ / 128 kcal
- Protein
- 4 g
- Carbohydrates
- 13 g
- Fat
- 6 g
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替代食谱
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