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Ingredients
- beurre pour graisser
-
1
c. à soupe de panure à épandre
or 1 c. à soupe d'amandes moulues - 250 g de patates douces, coupées en morceaux
- 60 g de sucre
- 1 banane bien mûre, grande (env. 130 g)
- 150 g de beurre, mou, en morceaux
- 2 œufs
- 300 g de farine blanche d'épeautre
- 1 c. à café de poudre à lever
- 2 pincées de cannelle moulue
- 1 pincée de gingembre séché moulu
- 80 g de cerneaux de noix
- Nutrition
- per 1 tranche
- Calories
- 968.6 kJ / 231.5 kcal
- Protein
- 5.2 g
- Carbohydrates
- 29 g
- Fat
- 11.5 g
- Saturated Fat
- 6.8 g
- Fibre
- 3.6 g
- Sodium
- 131.2 mg
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替代食谱
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