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Ingredients
- 150 g płatków owsianych
- 1300 g wody, mineralnej, niegazowanej
- 300 g mango, dojrzałego, pokrojonego na kawałki
- 200 g banana, dojrzałego, pokrojonego na kawałki
- Nutrition
- per 1 porcję
- Calories
- 248 kJ / 59 kcal
- Protein
- 1.4 g
- Carbohydrates
- 12.6 g
- Fat
- 0.8 g
- Fibre
- 0 g
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替代食谱
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