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Ingredients
- 2 bouquets de persil frais, effeuillés
- ½ bouquet de menthe fraîche, effeuillé
- 3 tomates, épépinées et en quartiers
- 160 g de courgette, en morceaux (3 cm)
- 100 g d'oignon blanc, en morceaux
- 80 g d'huile d'olive
- le jus d'un citron jaune
- du sel
- du poivre moulu
- 80 g de graines de couscous de petit épeautre complet
- les graines d'une grenade
- Nutrition
- per 1 portion
- Calories
- 1258 kJ / 303 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 22 g
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替代食谱
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