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Ingredients
Garbanzos crujientes
- 120 g de garbanzos cocidos (en conserva), escurridos
- 20 g de aceite de oliva
- 2 cucharadas de pimentón
- 1 cucharada de ajo en polvo
- 1 cucharada de sal
- 1 cucharadita de pimienta molida
- 1 cucharada de orégano seco
Ensalada
- 125 g de aguacate
- 50 g de aceite de oliva
- 25 g de agua
- 40 g de zumo de limón
- 5 ramitas de perejil fresco (hojas y parte del tallo)
- 5 ramitas de cilantro fresco (hojas y parte del tallo)
- 1 diente de ajo
- 1 pepino en rodajas
- 50 g de queso feta
- hojas de menta fresca
- Nutrition
- per 1 ración
- Calories
- 2706 kJ / 647 kcal
- Protein
- 13.2 g
- Carbohydrates
- 39.3 g
- Fat
- 53 g
- Saturated Fat
- 10.3 g
- Fibre
- 15.2 g
- Sodium
- 3870.3 mg
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替代食谱
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