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Ingredients
- 60 g d'amandes décortiquées
- 400 g de pêches, coupées en morceaux (3 cm), et 1 pêche en tranches pour la finition
- 30 g de raisins secs
- 1 - 2 c. à café de sirop d'érable
- 120 g de flocons d'avoine sans gluten
- 550 g de lait (voir "Variante(s)")
- cannelle en poudre, pour la finition (optional)
- Nutrition
- per 1 portion
- Calories
- 1041.8 kJ / 249 kcal
- Protein
- 9.6 g
- Carbohydrates
- 33.9 g
- Fat
- 9.8 g
- Saturated Fat
- 2.6 g
- Fibre
- 4.9 g
- Sodium
- 47.7 mg
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替代食谱
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