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Ingredients
- 1 banane, en morceaux
- 1 pomme, en quartiers
- 1 orange, en quartiers
- 50 - 60 g de pousses d'épinards frais, grossièrement hachées
- 150 g de glaçons
- 200 g d'eau
- ¼ de citron jaune, la pulpe seulement
- 5 g de gingembre frais, coupé en rondelles (2 mm) (optional)
- Nutrition
- per 1 verre
- Calories
- 577.5 kJ / 138 kcal
- Protein
- 2.4 g
- Carbohydrates
- 35.2 g
- Fat
- 0.6 g
- Saturated Fat
- 0.1 g
- Fibre
- 6.1 g
- Sodium
- 30.4 mg
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替代食谱
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