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Ingredients
- beurre, pour le moule
- 2 c. à soupe d'amandes en poudre
- 20 g de sucre en poudre
- 1 c. à café cannelle en poudre
- 500 g de fromage blanc nature, à faible teneur en matières grasses
- 50 g de lait demi-écrémé
- 50 g de poudre de protéine
- 1 œuf
- 2 c. à café de sucre vanillé
- 150 g de pomme, coupée en cubes (1 cm)
- mélange de fruits rouges, frais, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1136.3 kJ / 271.6 kcal
- Protein
- 24.9 g
- Carbohydrates
- 21.3 g
- Fat
- 9.7 g
- Saturated Fat
- 3.2 g
- Fibre
- 1.8 g
- Sodium
- 510.5 mg
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替代食谱
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