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Ingredients
- 50 g de parmesan, coupé en morceaux
- 300 g de lentilles corail sèches entières
- 250 g d'eau
- 2 - 3 pincées de sel
- 2 c. à soupe d'origan déshydraté
- 1 c. à café de paprika fumé
- 1 - 2 pincées de poivre moulu
- 5 - 6 c. à soupe de sauce tomate, à ajuster en fonction des goûts
- 150 - 200 g de mozzarella râpée
- 3 - 5 champignons frais, en fines tranches
- ½ courgette, en fines tranches
- 10 - 12 olives noires
- quelques feuilles de basilic frais, pour la finition
- Nutrition
- per 1 part
- Calories
- 2019.8 kJ / 482.8 kcal
- Protein
- 33.8 g
- Carbohydrates
- 53.8 g
- Fat
- 16 g
- Saturated Fat
- 9.2 g
- Fibre
- 10 g
- Sodium
- 786.6 mg
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替代食谱
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