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Ingredients
- 1000 g Zucchini ( Ø 3-5 cm), Enden abgeschnitten, nicht längs halbiert
- 100 g Parmesan, in Stücken
- 100 g Sellerie, in Stücken (4 cm)
- 100 g Möhre, in Stücken (4 cm)
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 100 g Schinkenspeck, gewürfelt
- 400 g Hackfleisch, gemischt
- 50 g Olivenöl
- 2 EL Speisestärke
- 4 EL Wasser
- 400 g Tomaten, geviertelt
- 100 g Tomatenmark
- 1 Lorbeerblatt, getrocknet
- 1 TL Salz
- ½ TL Paprika edelsüß
- 4 Stängel Basilikum, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2747 kJ / 657 kcal
- Protein
- 35 g
- Carbohydrates
- 27 g
- Fat
- 47 g
- Saturated Fat
- 15 g
- Fibre
- 6.9 g
- Sodium
- 1258 mg
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替代食谱
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