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Ingredients
- 15 g ziaren sezamu, białego
- 700 g wody
- 2 łyżeczki pasty miso, białej (shiromiso)
- 150 g różyczek brokułu
- 150 g zielonej fasolki szparagowej, świeżej, pokrojonej na 3 cm kawałki
- 100 g żółtej fasolki szparagowej, świeżej, pokrojonej na 3 cm kawałki
- 150 g makaronu soba
- ¾ opakowania tofu, średnio twardego (ok. 150 g), pokrojonego w 1 cm kostkę
- 50 g octu ryżowego
- 60 g sosu sojowego, jasnego
- Nutrition
- per 1 porcję
- Calories
- 1025 kJ / 244 kcal
- Protein
- 16.1 g
- Carbohydrates
- 37.6 g
- Fat
- 5.3 g
- Fibre
- 0 g
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替代食谱
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