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Ingredients
- 200 g de frutos secos (nueces, almendras, pistachos, avellanas)
- 450 g de copos de cereales variados (trigo, maíz, avena, arroz)
- 70 g de semillas variadas (sésamo, lino, calabaza)
- 50 g de miel
-
40
g de aceite de oliva
or 40 g de aceite de coco virgen - 1 cucharada de canela molida
- Nutrition
- per 40 g
- Calories
- 745 kJ / 178 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Fibre
- 48 g
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替代食谱
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