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Ingredients
- 100 g di cipolle in quarti
- 2 spicchi di aglio
- 2 centimetri di zenzero, radice fresca, pelata
- 1 peperoncino rosso piccante a rondelle
- 20 g di olio di sesamo
- 15 g di pasta di curry giallo
- 350 g di polpa di pomodoro
- 400 g di acqua
- 250 g di lenticchie rosse
- 100 g di spinaci freschi
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 1 cucchiaio di yogurt bianco, non zuccherato
- 3 cipollotti verdi a rondelle
- Nutrition
- per 1 porzione
- Calories
- 1319.2 kJ / 315.3 kcal
- Protein
- 18.1 g
- Carbohydrates
- 50 g
- Fat
- 6.4 g
- Saturated Fat
- 1 g
- Fibre
- 9.5 g
- Sodium
- 93.9 mg
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替代食谱
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