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Ingredients
- 400 - 500 g de atún fresco en tacos de aprox. 10x6x3 cm.
- 10 g de perejil fresco (hojas y parte del tallo)
- ½ guindilla roja de cualquier tipo (sin semillas) (optional)
- 1 diente de ajo
- 4 - 6 tiras de piel de limón (solo la parte amarilla)
- 10 g de alcaparras escurridas
- 10 g de zumo de limón
- 1 cucharadita de mostaza de Dijon
- 60 g de aceite de oliva (y un poco más para sellar el atún)
- 2 pellizcos de sal
- 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1186 kJ / 283 kcal
- Protein
- 31.1 g
- Carbohydrates
- 3.7 g
- Fat
- 15.8 g
- Saturated Fat
- 2.4 g
- Fibre
- 1.9 g
- Sodium
- 205.7 mg
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替代食谱
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