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Ingredients
- 1 sepia (aprox. 800 g)
- 95 g de aceite de oliva
- 2 dientes de ajo
- 8 - 10 ramita perejil fresco (hojas y parte del tallo) y un poco más para servir
- 1 cucharadita de sal
- 130 g de cebolla en trozos de 2-3 cm
- 70 g de pimiento rojo en trozos de 2-3 cm
- 60 g de pimiento verde en trozos de 2-3 cm
- 140 g calabacín con piel
- 400 g de tomate troceado en conserva
- 1 pastilla de caldo de verduras desmenuzada
- 1 pellizco de pimienta molida
- 1 pimienta de Cayena seca, desmenuzada (optional)
- 8 - 10 panecillos (pulguitas)
- Nutrition
- per 1 unidad
- Calories
- 519 kJ / 124 kcal
- Protein
- 4.1 g
- Carbohydrates
- 14.5 g
- Fat
- 5.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.6 g
- Sodium
- 269.1 mg
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替代食谱
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