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Ingredients
- 200 g de puerro (solo la parte blanca en rodajas de 1 cm)
- 20 g de aceite de oliva
- 20 g de vinagre de manzana
- 15 - 20 g de azúcar moreno
- 3 pellizcos de sal
- 3 pellizcos de tomillo seco
- 250 g de agua
- 500 g de brócoli (4 ramilletes medianos)
- 200 g de queso fresco en lonchas de 5 mm de grosor y en trozos de 5x3 cm
- 100 g de queso emmental rallado
- 2 pellizcos de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 1403 kJ / 335 kcal
- Protein
- 20.1 g
- Carbohydrates
- 22.6 g
- Fat
- 19.5 g
- Saturated Fat
- 10.9 g
- Fibre
- 4.2 g
- Sodium
- 558.7 mg
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替代食谱
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