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Ingredients
- 5 - 6 garlic cloves, divided
- 4 ½ oz shallots, halved, divided
- 2 oz fresh cilantro, leaves and tender stems, divided
- 2 ½ oz fresh parsley, leaves and tender stems, divided
- 2 tbsp dried oregano
- 8 oz extra virgin olive oil
- 2 oz lemon juice
- 1 tsp dried chili flakes
- 2 tsp salt, to taste
- 1 whole chicken, organic (4-5 lb), giblets and neck removed from cavity
- 1 - 2 lemons, sliced
- Nutrition
- per 1 portion
- Calories
- 2764.8 kJ / 576 kcal
- Protein
- 35 g
- Carbohydrates
- 7 g
- Fat
- 10 g
- Saturated Fat
- 10 g
- Fibre
- 2 g
- Sodium
- 530 mg
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替代食谱
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