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Ingredients
- 1 tomate maduro
- 3 - 4 ramitas de perejil fresco hojas y parte del tallo
- 50 g de pepino en trozos
- 25 g de nueces peladas
- 50 g de queso feta en trozos
- 25 g de aceitunas negras sin hueso
- 10 g de vinagre
- 40 g de aceite de oliva
- 1000 - 1200 g de lubina entera, limpia y eviscerada (2 lubinas de aprox. 500-600 g c/u)
- 500 g de tomates en rama pelados
- 2 - 3 pellizcos de sal
- 1 chorrito de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 1963 kJ / 469 kcal
- Protein
- 55 g
- Carbohydrates
- 8.6 g
- Fat
- 23.3 g
- Saturated Fat
- 5.1 g
- Fibre
- 2.7 g
- Sodium
- 450.5 mg
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替代食谱
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