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Ingredients
- 500 g Granatapfelsaftgetränk, von Happy Day
- 250 g Heidelbeeren, gefroren
- 200 g Rote Rüben, gegart
- 1 Banane
- 150 g Naturjoghurt (3,6% Fett)
- 1 Prise Salz
- 20 g Chiasamen
- Nutrition
- per 1 Glas
- Calories
- 792 kJ / 189 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 5 g
- Saturated Fat
- 2 g
- Fibre
- 6.3 g
- Sodium
- 236 mg
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替代食谱
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