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Ingredients
- 200 g de cebolla en trozos
- 7 dientes de ajo
- 1 pimiento choricero (sin semillas ni pedúnculo)
- 60 g de aceite de oliva virgen extra (y un poco más para regar la menestra)
- 150 g de vino tinto (Rioja, Ribera)
- 1 ½ pastillas de caldo de carne
- 200 g de agua
- 1 cucharadita de tomillo seco
- ½ cucharadita de romero seco
- 1 - 2 pellizcos de pimienta molida
- 1300 g de carrilleras de cerdo ibérico (cortadas por la mitad y salpimentadas)
- 1 - 2 hojas de laurel secas
- 750 - 1000 g de menestra de verduras (si es congelada, previamente descongelada y escurrida)
- ½ cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 2013 kJ / 481 kcal
- Protein
- 39.89 g
- Carbohydrates
- 16.99 g
- Fat
- 28.21 g
- Fibre
- 3.55 g
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替代食谱
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