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Ingredients
Marinado
- 600 g de boquerones frescos limpios (sin cabeza, vísceras ni espina central) con la cola
- 3 dientes de ajo
- 10 g de perejil fresco (hojas y parte del tallo)
- 1 cucharadita de sal
- 70 g de zumo de limón
Salsa de limón
- 50 g de zumo de limón
- 10 g de vinagre de manzana
- 50 g de azúcar
- 60 g de agua
- 10 g de harina de trigo
Terminación
- 2 huevos
- 40 g de leche
- 70 g de harina
- 20 g de maicena
- ¼ de cucharadita de polvo de hornear
- 2 pellizcos de pimienta negra molida
- 200 - 300 g de aceite para freír
- Nutrition
- per 1 ración
- Calories
- 1082 kJ / 258 kcal
- Protein
- 24.5 g
- Carbohydrates
- 23.6 g
- Fat
- 6.9 g
- Saturated Fat
- 2 g
- Fibre
- 0.7 g
- Sodium
- 535.2 mg
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替代食谱
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