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Ingredients
- 1 limón
- 2 dientes de ajo
- 5 ramitas de perejil fresco (hojas y parte del tallo)
- 50 g de aceitunas sin hueso
- 3 cucharaditas de orégano seco
- 80 g de aceite de oliva virgen extra
- 50 g de pan rallado
- 30 g de tomates secos en aceite (escurridos)
- 1 - 2 pellizcos de pimienta de Cayena molida
- 10 g de alcaparras
- 10 sardinas frescas enteras limpias (sin espinas y sin escamas), abiertas en libro con la cola
- 1 chorrito de aceite de oliva
- Nutrition
- per 1 unidad
- Calories
- 939 kJ / 224 kcal
- Protein
- 19.3 g
- Carbohydrates
- 6.8 g
- Fat
- 13.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.2 g
- Sodium
- 197.6 mg
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替代食谱
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