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Ingredients
- 50 g Mandeln, blanchiert
- 250 g Dinkelflocken
- 75 g Haferflocken
-
1
TL Leinsamen, braun, (siehe Tipp)
or 1 TL Chiasamen - 120 g Medjool Datteln, entsteint, ca. 6-7 stk.
- ½ - 1 TL Zimt, gemahlen (siehe Tipp)
- ¼ - ½ TL Kardamom, gemahlen
- 8 EL Rohkakaopulver, ungesüßt
- ½ - 1 Vanilleschote, nur Mark
- 100 g Butter, in Stücken
-
120
g Schlagobers
or 120 g Milch - 50 g Orangensaft, frisch gepresst
- 5 EL Kokosraspeln
- Nutrition
- per 1 Stück
- Calories
- 282 kJ / 67 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Saturated Fat
- 2.2 g
- Fibre
- 1 g
- Sodium
- 2 mg
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替代食谱
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