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Ingredients
- 25 g de nueces peladas
- 25 g de avellanas
- 25 g de almendra cruda sin piel
- 250 g de copos de avena
- 25 g de semillas de sésamo
- 25 g de semillas de lino
- 25 g de pipas de girasol
- 25 g de pipas de calabaza
- 50 g de coco rallado
- 1 cucharadita de canela molida (optional)
- 3 cucharadas de pasas sin semillas
- 3 cucharadas de fruta deshidratada en trocitos (optional)
- Nutrition
- per 550 g
- Calories
- 9694 kJ / 2317 kcal
- Protein
- 75.5 g
- Carbohydrates
- 232.2 g
- Fat
- 133.1 g
- Saturated Fat
- 39.8 g
- Fibre
- 54.7 g
- Sodium
- 88 mg
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替代食谱
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