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Ingredients
Prefermento
- 100 g di farina integrale, preferibilmente biologica
- 80 g di acqua
- 1 g di lievito di birra disidratato (1 punta di cucchiaino)
Impasto
- 5 g di lecitina di soia
- 100 g di bevanda a base di soia
- 300 g di farina integrale, preferibilmente biologica + q.b.
- 70 g di zucchero
- 35 g di burro a pezzi
- 35 g di olio di arachidi
- 1 pizzico di sale
- farina integrale, preferibilmente biologica
- Nutrition
- per 1 porzione
- Calories
- 753 kJ / 180 kcal
- Protein
- 4.2 g
- Carbohydrates
- 28.8 g
- Fat
- 6.1 g
- Fibre
- 3.2 g
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替代食谱
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