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Ingredients
Palatschinkenteig
- 90 g Milch
- 50 g Weizenmehl, glatt
- 1 Ei (Größe M)
- 2 Prisen Salz
Fülle für Frittatenrouladen
- 50 g Zwiebeln, geviertelt
- 1 Knoblauchzehe
- 20 g Butter
- 100 g Faschiertes (vom Rind)
- 1 Ei (Größe M)
- ¼ TL Salz
- 4 Prisen schwarzer Pfeffer, gemahlen
- 1 TL Majoran, getrocknet
Frittatenzubereitung
- 1 - 2 EL Sonnenblumenöl, zum Backen
- 500 g Wasser
- ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 998 kJ / 238 kcal
- Protein
- 9 g
- Carbohydrates
- 12 g
- Fat
- 17 g
- Saturated Fat
- 6 g
- Fibre
- 0.8 g
- Sodium
- 575 mg
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替代食谱
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