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Ingredients
- mantequilla salada para untar
- 4 claras de huevo
- 30 g de queso parmesano en trozos
- 20 g de mantequilla salada
- 200 g de hojas de espinaca frescas
- 40 g de queso de cabra fresco
- 200 g de queso quark
- 15 g de maicena
- 2 pellizcos de sal
- 2 pellizcos de pimienta molida
- 6 hojas de albahaca fresca
- 4 yemas de huevo
- Nutrition
- per 1 ración
- Calories
- 971 kJ / 233 kcal
- Protein
- 15 g
- Carbohydrates
- 6 g
- Fat
- 16 g
- Fibre
- 1 g
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替代食谱
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