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Ingredients
Tapenade
- 15 g salsa
- 100 g azeitona verde s/ caroço
- 2 filetes de anchova em óleo, escorridos
- 1 dente de alho
- 20 g alcaparras em conserva
- ½ limão, só o sumo
- 80 g azeite
Massa
- 600 g amêijoas
- 3 c. chá de sal
- 1200 g água, mais q.b. p/ demolhar
- 600 g mexilhão fresco e limpo
- 400 g massa tipo concha
- 50 g chalota
- 1 dente de alho
- 30 g azeite
- 30 g cerveja
- 5 vieiras
- Aneto q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 4025.5 kJ / 962.1 kcal
- Protein
- 58.7 g
- Carbohydrates
- 93.6 g
- Fat
- 37.9 g
- Saturated Fat
- 5.6 g
- Fibre
- 5.1 g
- Sodium
- 3800.8 mg
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替代食谱
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