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Ingredients
- 2 cucharaditas de mantequilla para untar el molde
- 100 g de zanahoria en trozos
- 100 g de cebolla en trozos
- 25 g de aceite de oliva virgen extra
- 130 g de dados de beicon
- 12 ramilletes de brócoli (100-120 g)
- 1 pellizco de sal
- 200 g de nata para cocinar
- 4 huevos
- 1 - 2 pellizcos de pimienta negra molida
- 50 g de queso emmental rallado
- Nutrition
- per 1 unidad
- Calories
- 627 kJ / 150 kcal
- Protein
- 7.08 g
- Carbohydrates
- 2.05 g
- Fat
- 12.61 g
- Fibre
- 0.64 g
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替代食谱
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