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Ingredients
Buey de mar relleno
- 500 g de agua
- 1 buey de mar vivo (500-700 g)
- 50 g de lomo de rape (sin piel ni hueso)
- 2 gambones crudos enteros
- 50 g de puerro en rodajas
- 30 g de mantequilla
- 30 g de harina
Provenzal
- 1 ramita de perejil fresco
- 10 g de pan
- ½ diente de ajo
- Nutrition
- per 1 ración
- Calories
- 1203 kJ / 287 kcal
- Protein
- 25.9 g
- Carbohydrates
- 14.65 g
- Fat
- 13.96 g
- Fibre
- 1.44 g
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替代食谱
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