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Ingredients
- 150 g de cebolla en cuartos
- 2 dientes de ajo
- 70 g de aceite de oliva
- 400 g de tomate triturado en conserva (1 lata)
- ½ cucharadita de sal
- 1 cucharadita de azúcar
- 500 g de judías verdes frescas sin hebras, en trozos de 3-4 cm
- aceite de oliva para pincelar
- 4 huevos
- 100 g de agua
- 1 manojo de espárragos verdes (sin la parte leñosa)
- 4 lomos de bacalao desalado (aprox. 600 g) salpimentados
- sal para espolvorear
- 4 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1863 kJ / 446 kcal
- Protein
- 39.86 g
- Carbohydrates
- 12.99 g
- Fat
- 26.02 g
- Fibre
- 5.67 g
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替代食谱
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