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Ingredients
Mermelada
- 120 g de mora azul
- 120 g de zarzamoras
- 120 g de fresas
- 1 cda de chía
- 5 g de jugo de limón
- 30 g de miel de abeja
Canastitas
- 300 de ciruela pasa deshuesada
- 15 g de amaranto
- 65 g de nuez de la india, tostadas y saladas
- 40 g de almendras
- 40 g de nueces
- 50 g de miel de agave
- Nutrition
- per 1 porción
- Calories
- 793 kJ / 189 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 9 g
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替代食谱
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