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Ingredients
- 2000 g de agua
- 800 g de pechuga de pollo deshuesada y sin piel
- ½ cucharadita de sal
- 1 pizca de pimienta negra molida
- 150 g de zanahoria, en trozos
- 200 g de papa, en trozos
- 100 g de cebolla
- 300 g de jitomate
- 2 dientes de ajo
- 25 g de aceite
- 100 g de garbanzos secos, previamente remojados por 8 hrs
- 150 g de chícharos
- 30 g de chile chipotle adobado
- aguacate, para acompañar
- Nutrition
- per 1 porción
- Calories
- 1339 kJ / 319 kcal
- Protein
- 35 g
- Carbohydrates
- 22 g
- Fat
- 8 g
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替代食谱
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